WHAT WE TEACH
Different styles, to match your mood and energy.
Whether you're a beginner or a seasoned yogi, our space is here to nurture your practice. Take a deep breath, find your center, and let the energy of the studio guide you on your journey. Classes are open to all levels and taught in English.
Classes
GOOD TO START
Hatha yoga
Classic yoga session, with deep breaths and time to stay in the poses. This class helps you get deeper into the poses, and deeper within, promoting full body awareness, flexibility and strength.
Morning Flow
An ideal choice for morning practitioners, this class will help you get the body going, as with movement, breath and intention, you greet the day with deeper clarity and peace.
MORE FLOW
Vinyasa
Vinyasa means moving on the breath, this is a more dynamic practice, where you will flow through sequences, promoting the flow of Prana in your body. The class is perfect for more seasoned yogis, but open for all.
Living Yolates
Joyful movement, that will help you build strength, let go of worries and come into your bountiful body. Living Yolates is a session with yoga, elements of dance, energy work and pilates. Try it and you will love it!
MORE STILLNESS
Yin yoga
Yin yoga helps to release tissues of the body. Softening, practicing stillness, time to release and reset, both body, mind and the nervous system. Practice it regularly to support your more dynamic movement based practice, balancing Yin and Yang energy.
Soundbath
A sound bath is a deeply restorative wellness experience designed to invite you into a state of profound relaxation. Surrounded by the rich, soothing tones and vibrations of singing bowls, gongs, chimes, and other therapeutic instruments, you are invited to settle into stillness and receive.
BEYOND ASANA
Yoga & Meditation
A space to slow down, reconnect, and experience yoga beyond the physical practice. A nurturing practice designed to regulate the nervous system, release tension, and cultivate inner balance. This class combines gentle yoga and meditation, guiding you from movement into stillness.
Yoga & Breathwork
A focused practice to regulate the nervous system and cultivate inner balance. Rooted in yogic pranayama and supported by modern science, you’ll explore the potential of your breath, learning techniques that can help regulate the nervous system, reduce stress, and support overall well-being.
READY TO START?
Come to a class.
Choose a class from the schedule and reserve your spot.