Office Yoga

A teacher comes to you — no studio required. Office yoga is highly flexible: it can be a light mobility session that fits into the working day without needing to change clothes, or a fuller yoga class with mats, depending on what works for your team. Suitable for all levels, whether your colleagues have never done yoga or practise regularly. An easy way to bring something genuinely beneficial to your team.

Office yoga is based on physical and breathing exercises, which are adapted to the needs of office employees, contradicting the usual impacts of many sitting hours and easy to do in an office setting. The adopted Asanas - yoga poses, bring all the benefits of Yoga, as: Decreased stress and tiredness, reduced muscle tension, improved focus, reduced distraction, boost of creativity and motivation, less anxiety and better stress management, higher employee satisfaction and stronger company culture.